Improving Life One Experiment At A Time

The Lifestyle Lab is now closed! Thanks for a wonderful year!

By erikaslifestylelab | December 16, 2019 | Comments Off on The Lifestyle Lab is now closed! Thanks for a wonderful year!

Time has flown by this year. I’m just a few short months from finishing school, and then I’m officially a Functional Medicine Health Coach! I’m so excited but, if I’m…

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LIFESTYLE EXPERIMENT – MINDFUL MAY

By erikaslifestylelab | May 2, 2019 | 0 Comments

May will be the first month of a new series of posts I am calling “Lifestyle Experiments.” As I make changes to my overall health, I thought it would be…

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PERFECTION INDUCED ABSENCE

By erikaslifestylelab | April 30, 2019 | 2 Comments

For some of us who deal with perfectionism (and seriously, who doesn’t) strange things can happen when we take on too much. It causes us to neglect or be absent…

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2019 LIFESTYLE RESOLUTION – FEBRUARY UPDATE

By erikaslifestylelab | February 26, 2019 | 0 Comments

February is nearly complete, and I have not checked in yet about my 2019 Lifestyle Resolution: To start a meditation practice. The plan was to start small with 5 minutes…

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2019 IGNITED WOMXN SUMMIT – PART 3

By erikaslifestylelab | February 16, 2019 | 0 Comments

ANXIETY’S MANY FORMS It always fascinates me how anxiety can rear its ugly head in the most unexpected ways. When I made bought my ticket for the Ignited Womxn Summit…

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Who am I? 

Since 2016, I have gone from being an overly anxious person living outside my personality and struggling with health/life balance to someone who is much more present, confident, and healthy. I will share my story and the tricks that have worked for me in the hopes that they can inspire you to find what can work for you to live a more simple, happy life. To learn more about my story, click here.

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