Time has flown by this year. I’m just a few short months from finishing school, and then I’m officially a Functional Medicine Health Coach! I’m so excited but, if I’m…Read More
May will be the first month of a new series of posts I am calling “Lifestyle Experiments.” As I make changes to my overall health, I thought it would be…Read More
For some of us who deal with perfectionism (and seriously, who doesn’t) strange things can happen when we take on too much. It causes us to neglect or be absent…Read More
February is nearly complete, and I have not checked in yet about my 2019 Lifestyle Resolution: To start a meditation practice. The plan was to start small with 5 minutes…Read More
Who am I?
Since 2016, I have gone from being an overly anxious person living outside my personality and struggling with health/life balance to someone who is much more present, confident, and healthy. I will share my story and the tricks that have worked for me in the hopes that they can inspire you to find what can work for you to live a more simple, happy life. To learn more about my story, click here.
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