Improving Life One Experiment At A Time

2019 IGNITED WOMXN SUMMIT – PART 2

By erikaslifestylelab | February 15, 2019 | 0 Comments

BEING COMFORTABLE WITH MYSELF After the exhausting drive to Seattle, I found myself in my hotel room in dire need of sustenance. Here was my first opportunity to meet new…

Read More

2019 IGNITED WOMXN SUMMIT – PART 1

By erikaslifestylelab | February 14, 2019 | 0 Comments

This past weekend I traveled to Seattle and attended the third annual Ignited Womxn Summit. It was a gathering of badass women who are actively working to make a difference in…

Read More

DR. HYMAN’S 10-DAY DETOX DIET – DAYS 6-10

By erikaslifestylelab | January 18, 2019 | 0 Comments

Ten days ago, my husband and I started Dr. Mark Hyman’s 10-Day Detox Diet. My intention going in was to reset my digestive system after the holidays and to learn…

Read More

DR. HYMAN’S 10-DAY DETOX DIET – DAYS 1-5

By erikaslifestylelab | January 14, 2019 | 0 Comments

I started Dr. Mark Hyman’s 10-Day Detox Diet on January 8th and convinced my husband to join me. I wanted to give a quick update on how the first five…

Read More

A LIFESTYLE RESOLUTION

By erikaslifestylelab | January 4, 2019 | 0 Comments

As featured in Tumbleweird, Vol. 4, Issue 1 (tumbleweird.org): The Tipping Point We all have a tipping point, especially when it comes to our bodies. That moment when we realize…

Read More

Who am I? 

Since 2016, I have gone from being an overly anxious person living outside my personality and struggling with health/life balance to someone who is much more present, confident, and healthy. I will share my story and the tricks that have worked for me in the hopes that they can inspire you to find what can work for you to live a more simple, happy life. To learn more about my story, click here.

Don't miss out!

If you would like to receive e-mails about upcoming content, sign up for my newsletter here: